Which food has less impact on blood sugar?
Ice Cream Mix, Vanilla
Land O'lakes, Inc.Fat Free Sour Cream
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Ice Cream Mi... | Fat Free Sou... |
|---|---|---|
| Carbs | 29.0g | 5.0g |
| Sugars | 25.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Ice Cream Mix, Vanilla vs Fat Free Sour Cream: Significant difference in blood sugar impact. Ice Cream Mix, Vanilla has very high impact (BSI 57.1) compared to Fat Free Sour Cream's low impact (BSI 9.9). Ice Cream Mix, Vanilla contains 24.0g more carbs per serving. Fat Free Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Mix, Vanilla
Fat Free Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Mix, Vanilla
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE.
Fat Free Sour Cream
Serving size 32.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CREAM*, CONTAINS LESS THAN 2% OF MALTODEXTRIN, ARTIFICIAL COLOR, NATURAL FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Mix, Vanilla
Vitamins
Minerals
Fat Free Sour Cream
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Mix, Vanilla Tags
Fat Free Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Mix, Vanilla has a BSI of 57.1 while Fat Free Sour Cream has a BSI of 9.9. Fat Free Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Sour Cream appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Mix, Vanilla contains 22.1g of carbohydrates per 100g, while Fat Free Sour Cream contains 15.6g per 100g. Fat Free Sour Cream has 6.5g fewer carbs, which may result in less blood sugar impact.
Ice Cream Mix, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.