Which food has less impact on blood sugar?
Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion
Pepperidge FarmNacho Cauliflower Crackers, Nacho
Earthly Treats, LlcComparing Key Nutrients
| Nutrient | Sour Cream &... | Nacho Caulif... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion vs Nacho Cauliflower Crackers, Nacho: Both have similar blood sugar impact with BSI scores of 34.2 and 31.1 respectively. Nacho Cauliflower Crackers, Nacho provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion
Nacho Cauliflower Crackers, Nacho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OILS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, YEAST, SWEET CREAM SOLIDS, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), BUTTER, WHEY, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, PARSLEY, CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, MILKFAT, BAKING SODA.
Nacho Cauliflower Crackers, Nacho
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHOLE GRAIN RICE, CASSAVA, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, RSPO PALM OIL*, SALT, SUGAR, ONION POWDER, TAPIOCA SYRUP, BAKING POWDER, TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES, LENTIL FLOUR, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SUNFLOWER LECITHIN, LACTIC ACID, NATURAL FLAVORS, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Onion Bak...
Vitamins
Minerals
Nacho Cauliflower Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion Tags
Nacho Cauliflower Crackers, Nacho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion has a BSI of 34.2 while Nacho Cauliflower Crackers, Nacho has a BSI of 31.1. Nacho Cauliflower Crackers, Nacho has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cauliflower Crackers, Nacho appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion contains 63.3g of carbohydrates per 100g, while Nacho Cauliflower Crackers, Nacho contains 64.3g per 100g. Both foods have similar carbohydrate content.
Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion provides 3.3g of fiber per 100g, compared to 7.1g in Nacho Cauliflower Crackers, Nacho. Nacho Cauliflower Crackers, Nacho provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.