Which food has less impact on blood sugar?
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion
That's How We Roll LlcOriginal Reduced Fat Baked Snack Crackers, Original
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream &... | Original Red... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion vs Original Reduced Fat Baked Snack Crackers, Original: Significant difference in blood sugar impact. Original Reduced Fat Baked Snack Crackers, Original has high impact (BSI 34.2) compared to Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion's minimal impact (BSI 1.7). Original Reduced Fat Baked Snack Crackers, Original contains 18.0g more carbs per serving, Original Reduced Fat Baked Snack Crackers, Original provides 1.0g more fiber. Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion
Original Reduced Fat Baked Snack Crackers, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOUR CREAM AND ONION SEASONING (ONION POWDER, SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, CULTURED NONFAT MILK, CREAM, CITRIC ACID, SPICES, LACTIC ACID, SUGAR, NONFAT MILK, BUTTER {CREAM, SALT}), ONION POWDER.
Original Reduced Fat Baked Snack Crackers, Original
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Onion Ove...
Vitamins
Minerals
Original Reduced Fat B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion Tags
Original Reduced Fat Baked Snack Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion has a BSI of 1.7 while Original Reduced Fat Baked Snack Crackers, Original has a BSI of 34.2. Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion contains 5.6g of carbohydrates per 100g, while Original Reduced Fat Baked Snack Crackers, Original contains 63.3g per 100g. Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion has 57.8g fewer carbs, which may result in less blood sugar impact.
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion provides 0.0g of fiber per 100g, compared to 3.3g in Original Reduced Fat Baked Snack Crackers, Original. Original Reduced Fat Baked Snack Crackers, Original provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.