Which food has less impact on blood sugar?
Sour Cream Pound Cake, Sour Cream
Long Company, The/Variety DivisionLemon Blueberry Cake, Lemon Blueberry
Raley'sComparing Key Nutrients
| Nutrient | Sour Cream P... | Lemon Bluebe... |
|---|---|---|
| Carbs | 45.0g | 44.0g |
| Sugars | 25.0g | 31.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sour Cream Pound Cake, Sour Cream vs Lemon Blueberry Cake, Lemon Blueberry: Both have similar blood sugar impact with BSI scores of 85.6 and 83.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Pound Cake, Sour Cream
Lemon Blueberry Cake, Lemon Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Pound Cake, Sour Cream
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), FOOD STARCH - MODIFIED, INVERT SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MILK SOLIDS BLEND (NONFAT MILK, WHEY), SOYBEAN OIL, SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE PRESERVATIVE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DEXTROSE, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, CITRIC ACID PRESERVATIVE, XANTHAN GUM.
Lemon Blueberry Cake, Lemon Blueberry
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), BLUEBERRY PIE FILLING (HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, SALT, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE, CINNAMON), SUGAR, ICING SUGAR (SUGAR, CORN STARCH), ENRICHED BLEACHED WHEAT FLOUR WHEAT FLOUR, FOLIC ACID, RIBOFLAVIN, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, CHLORINE, BENZOYL PEROXIDE), EGGS, WATER, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, PALM KERNEL OIL, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), BUTTER (CREAM), CANOLA AND/ OR SOYBEAN OIL, GLAZE (GLUCOSE FRUCTOSE, WATER SYRUP, GLYCEROL, SUGAR PECTIN, CITRIC ACID, SODIUM CITRATE), LEMON JUICE WATER, LEMON JUICE CONCENTRATE, LEMON OIL), LEMON ZEST (CHOPPED LEMON PEEL, SUGAR, NATURAL LEMON FLAVOR), MODIFIED CORN STARCH, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), NONFAT MILK POWDER, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, SALT, SOY LECITHIN, DRIED EGG WHITE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS, TEA LEAVES, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM ALGINATE, CALCIUM SULFATE, BETA CAROTENE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Pound Cake,...
Minerals
Lemon Blueberry Cake, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Pound Cake, Sour Cream Tags
Lemon Blueberry Cake, Lemon Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Pound Cake, Sour Cream
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Report Data Issues for Lemon Blueberry Cake, Lemon Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Pound Cake, Sour Cream has a BSI of 85.6 while Lemon Blueberry Cake, Lemon Blueberry has a BSI of 83.9. Lemon Blueberry Cake, Lemon Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Blueberry Cake, Lemon Blueberry appears to be the better choice for diabetics with a lower BSI score of 83.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Pound Cake, Sour Cream contains 57.0g of carbohydrates per 100g, while Lemon Blueberry Cake, Lemon Blueberry contains 44.0g per 100g. Lemon Blueberry Cake, Lemon Blueberry has 13.0g fewer carbs, which may result in less blood sugar impact.
Sour Cream Pound Cake, Sour Cream provides 1.3g of fiber per 100g, compared to 1.0g in Lemon Blueberry Cake, Lemon Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.