Which food has less impact on blood sugar?
Sour Cream Squeeze, Sour Cream
Hp Hood LlcDairy Free Sour Cream
Wayfare Inc.Comparing Key Nutrients
| Nutrient | Sour Cream S... | Dairy Free S... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Sour Cream Squeeze, Sour Cream vs Dairy Free Sour Cream: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Dairy Free Sour Cream provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Squeeze, Sour Cream
Dairy Free Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Squeeze, Sour Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND CREAM, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Dairy Free Sour Cream
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, OATS), COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, KONJAC ROOT POWDER, CALCIUM CITRATE, SEA SALT, LACTIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Squeeze, So...
Minerals
Dairy Free Sour Cream
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Squeeze, Sour Cream Tags
Dairy Free Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Squeeze, Sour Cream
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Report Data Issues for Dairy Free Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Squeeze, Sour Cream has a BSI of 3.9 while Dairy Free Sour Cream has a BSI of 2.0. Dairy Free Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Sour Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Squeeze, Sour Cream contains 6.7g of carbohydrates per 100g, while Dairy Free Sour Cream contains 7.1g per 100g. Both foods have similar carbohydrate content.
Sour Cream Squeeze, Sour Cream provides 0.0g of fiber per 100g, compared to 3.6g in Dairy Free Sour Cream. Dairy Free Sour Cream provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.