Which food has less impact on blood sugar?

Rosemary & Garlic Whole Roasted Chicken has less impact on blood sugar than Sour Gummy Bunny, Sour Blue Raspberry

Sour Gummy Bunny, Sour Blue Raspberry

Rosemary & Garlic Whole Roasted Chicken

Sour Gummy Bunny, Sour Blue Raspberry
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary & Garlic Whole Roasted Chicken
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 23.8g Moderates impact -0.2
Fat 9.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Gummy Bunny, Sour Blue Raspberry

g
Candy Ferrara Candy Company Branded

Full Food Name

Sour Gummy Bunny, Sour Blue Raspberry

Rosemary & Garlic Whole Roasted Chicken

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic

Comparing Key Nutrients

Nutrient Sour Gummy B... Rosemary & G...
Carbs 31.0g 2.0g
Sugars 16.0g 0.0g
Fiber 0g 0.0g
Protein 2.0g 20.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Gummy Bunny,...

Rosemary & Garlic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Gummy Bunny, Sour Blue Raspberry

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, PECTIN, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, BLUE 1, RED 40, POTASSIUM SORBATE (A PRESERVATIVE).

Rosemary & Garlic Whole Roasted Chicken

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 135.2mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CHICKEN CONTAINING UP TO 15% OF SOLUTION (WATER, SALT, SODIUM TRIPOLYPHOSPHATE, BROWN SUGAR, RICE STARCH, DEXTROSE, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, GARLIC POWDER, SPICE EXTRACTIVES, XANTHAN GUM, VINEGAR), ROSEMARY GARLIC SEASONING (SALT, DEHYDRATED GARLIC, SPICES [INCLUDING ROSEMARY], SUGAR, MALTODEXTRIN, ONION POWDER, ROMANO CHEESE [PART SKIM COWS MILK, CULTURES, SALT, ENZYMES], PALM OIL, SESAME OIL, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Gummy Bunny, Sour...

No significant vitamin or mineral data available

Rosemary & Garlic Whol...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Gummy Bunny, Sour Blue...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Rosemary & Garlic Whole Roa...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sour Gummy Bunny, Sour Blue Raspberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Rosemary & Garlic Whole Roasted Chicken Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920022

Report Data Issues for Sour Gummy Bunny, Sour Blue Raspberry

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675847

Report Data Issues for Rosemary & Garlic Whole Roasted Chicken