Which food has less impact on blood sugar?
Sour Gummy Worms Candy
Kenny's Candy Company Inc.Light Ice Cream, Chocolate
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Sour Gummy W... | Light Ice Cr... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Sour Gummy Worms Candy vs Light Ice Cream, Chocolate comparison: Sour Gummy Worms Candy has a high blood sugar impact (BSI 43.4) while Light Ice Cream, Chocolate has high impact (BSI 35.4). Sour Gummy Worms Candy contains 4.0g more carbs per serving. Consider Light Ice Cream, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Gummy Worms Candy
Light Ice Cream, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Gummy Worms Candy
Serving size 30.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, MALIC ACID, SODIUM LACTATE, TITANIUM DIOXIDE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1), SILICON DIOXIDE
Light Ice Cream, Chocolate
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, WHEY, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Gummy Worms Candy
Minerals
Light Ice Cream, Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Gummy Worms Candy Tags
Light Ice Cream, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Gummy Worms Candy has a BSI of 43.4 while Light Ice Cream, Chocolate has a BSI of 35.4. Light Ice Cream, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Ice Cream, Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Gummy Worms Candy contains 73.3g of carbohydrates per 100g, while Light Ice Cream, Chocolate contains 27.3g per 100g. Light Ice Cream, Chocolate has 46.1g fewer carbs, which may result in less blood sugar impact.
Sour Gummy Worms Candy provides 0.0g of fiber per 100g, compared to 0.0g in Light Ice Cream, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.