Which food has less impact on blood sugar?
Sour Old Fashioned Drink Mix
Nutrition For Wellness, Inc.Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon
Shivelight LlcComparing Key Nutrients
| Nutrient | Sour Old Fas... | Bitterroot A... |
|---|---|---|
| Carbs | 15.0g | 8.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Old Fashioned Drink Mix vs Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon comparison: Sour Old Fashioned Drink Mix has a moderate blood sugar impact (BSI 30.0) while Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon has moderate impact (BSI 16.0). Sour Old Fashioned Drink Mix contains 7.0g more carbs per serving. Consider Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Old Fashioned Drink Mix
Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Old Fashioned Drink Mix
Serving size 326.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SOUR SYRUP(HIGH FRUCTOSE COM SWEETENER, WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, GLYCERINE, POLYSORBATE 80, POTASSIUM SORBATE AND SODDIUM BENZOATE (AS PRESERVATIVES), ARTIFICIAL COLORS (FD&C YELLOW #5 & #6) GUM ARABIC, ESTER GUM).ANGOSTURA AROMATIC BITTERS (ALCOHOL, WATER, SUGAR, GENTIAN, NATURAL FLAVORS AND CARAMEL COLOR)
Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon
Serving size 56.7 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERROOT APPLES, APPLE CIDER VINEGAR, WATER, HONEY, WHOLE CINNAMON STICKS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Old Fashioned Drink Mix Tags
Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Old Fashioned Drink Mix has a BSI of 30.0 while Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon has a BSI of 16.0. Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Old Fashioned Drink Mix contains 4.6g of carbohydrates per 100g, while Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon contains 14.1g per 100g. Sour Old Fashioned Drink Mix has 9.5g fewer carbs, which may result in less blood sugar impact.
Sour Old Fashioned Drink Mix provides 0.0g of fiber per 100g, compared to 0.0g in Bitterroot Apple & Cinnamon Shrub, Bitterroot Apple & Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.