Which food has less impact on blood sugar?
Sour Patch Candy 1 X6.350 Oz
Mondelez UsaSour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Sour Patch C... | Sour Patch K... |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 29.0g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Patch Candy 1 X6.350 Oz vs Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz: Significant difference in blood sugar impact. Sour Patch Candy 1 X6.350 Oz has very high impact (BSI 68.0) compared to Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz's very high impact (BSI 50.0). Sour Patch Candy 1 X6.350 Oz contains 9.0g more carbs per serving. Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Candy 1 X6.350 Oz
Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Candy 1 X6.350 Oz
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH; CONTAINS LESS THAN 2% OF: TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, BLUE 1, RED 40, YELLOW 5.
Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Candy 1 X6....
Minerals
Sour Patch Kids Soft C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Candy 1 X6.350 Oz Tags
Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Candy 1 X6.350 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Candy 1 X6.350 Oz has a BSI of 68.0 while Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz has a BSI of 50.0. Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Candy 1 X6.350 Oz contains 85.0g of carbohydrates per 100g, while Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz contains 89.3g per 100g. Sour Patch Candy 1 X6.350 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Sour Patch Candy 1 X6.350 Oz provides 0.0g of fiber per 100g, compared to 0g in Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.