Which food has less impact on blood sugar?
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box
Comparing Key Nutrients
| Nutrient | Sour Patch P... | Spangler Min... |
|---|---|---|
| Carbs | 50.0g | 17.0g |
| Sugars | 35.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz
Serving size 56.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, YELLOW 6.
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box
Serving size 17.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, NATURAL FLAVOR, COLOR ADDED (INCLUDES RED 40).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Patch Peach Soft Candy...
Spangler Mini Peppermint Ca...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz Tags
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spangler Mini Peppermint Candy Canes 40 Ct. Display Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz has a BSI of 100.0 while Spangler Mini Peppermint Candy Canes 40 Ct. Display Box has a BSI of 34.0. Spangler Mini Peppermint Candy Canes 40 Ct. Display Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz contains 89.3g of carbohydrates per 100g, while Spangler Mini Peppermint Candy Canes 40 Ct. Display Box contains 100.0g per 100g. Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz has 10.7g fewer carbs, which may result in less blood sugar impact.
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Spangler Mini Peppermint Candy Canes 40 Ct. Display Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.