Which food has less impact on blood sugar?

Organic Dark Caramel Minis, Dark Chocolate Caramel has less impact on blood sugar than Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Organic Dark Caramel Minis, Dark Chocolate Caramel

BSI: 100 - High Impact
BSI: 40 - High Impact

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

g
Candy Haribo Of America, Inc. Branded

Organic Dark Caramel Minis, Dark Chocolate Caramel

g
Candy Five Star Organics Llc Branded

Comparing Key Nutrients

Nutrient Sour Streame... Organic Dark...
Carbs 31.0g 23.0g
Sugars 20.0g 17.0g
Fiber 0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Streamers Gu...

Organic Dark Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Serving size 34.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 59.8mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), CORN STARCH, SORBITOL, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CITRIC ACID, MALIC ACID, MONOSODIUM MALATE, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, YELLOW 5, RED 40, BLUE 1

Organic Dark Caramel Minis, Dark Chocolate Caramel

Serving size 38.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 99.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.9mg 2%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Streamers Gummi C...

No significant vitamin or mineral data available

Organic Dark Caramel M...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Streamers Gummi Candy,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more

Organic Dark Caramel Minis,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple Tags

Organic Dark Caramel Minis, Dark Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haribo Of America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565680

Report Data Issues for Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Brand Five Star Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931054

Report Data Issues for Organic Dark Caramel Minis, Dark Chocolate Caramel