Which food has less impact on blood sugar?
Sourdough Bread
Flowers Foods, Inc.Brioche Sandwich Buns, Brioche
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Sourdough Bread | Brioche Sand... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sourdough Bread vs Brioche Sandwich Buns, Brioche: Significant difference in blood sugar impact. Brioche Sandwich Buns, Brioche has very high impact (BSI 66.7) compared to Sourdough Bread's high impact (BSI 43.2). Brioche Sandwich Buns, Brioche contains 12.0g more carbs per serving. Sourdough Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Bread
Brioche Sandwich Buns, Brioche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Bread
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, YEAST, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ASCORBIC ACID, ENZYMES.
Brioche Sandwich Buns, Brioche
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, SOYBEAN OIL, YELLOW CORN FLOUR, CANOLA OIL, VEGETABLE PROTEINS (PEA, POTATO, RICE), MALTODEXTRIN, DEXTROSE, CORNSTARCH, SPICE & COLORING (TURMERIC AND PAPRIKA), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Bread
Minerals
Brioche Sandwich Buns,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Bread Tags
Brioche Sandwich Buns, Brioche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Bread has a BSI of 43.2 while Brioche Sandwich Buns, Brioche has a BSI of 66.7. Sourdough Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Bread appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Bread contains 53.5g of carbohydrates per 100g, while Brioche Sandwich Buns, Brioche contains 49.3g per 100g. Brioche Sandwich Buns, Brioche has 4.2g fewer carbs, which may result in less blood sugar impact.
Sourdough Bread provides 2.3g of fiber per 100g, compared to 1.4g in Brioche Sandwich Buns, Brioche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.