Which food has less impact on blood sugar?
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
Kellogg CompanyCobblestone Bread Co., 100% Whole Wheat Bread
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Dark Mocha A... | Cobblestone ... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond vs Cobblestone Bread Co., 100% Whole Wheat Bread: Both have similar blood sugar impact with BSI scores of 36.6 and 36.9 respectively. Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
Cobblestone Bread Co., 100% Whole Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE FLOUR, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, DRIED BROWN RICE SYRUP, VEGETABLE GLYCERIN, OAT FIBER, COFFEE EXTRACT, COCOA, SEA SALT, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS
Cobblestone Bread Co., 100% Whole Wheat Bread
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CRACKED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, MOLASSES, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, TOPPED WITH CRACKED WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Mocha Almond Chew...
Minerals
Cobblestone Bread Co.,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond Tags
Cobblestone Bread Co., 100% Whole Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
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Report Data Issues for Cobblestone Bread Co., 100% Whole Wheat Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond has a BSI of 36.6 while Cobblestone Bread Co., 100% Whole Wheat Bread has a BSI of 36.9. Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond contains 65.7g of carbohydrates per 100g, while Cobblestone Bread Co., 100% Whole Wheat Bread contains 47.8g per 100g. Cobblestone Bread Co., 100% Whole Wheat Bread has 17.9g fewer carbs, which may result in less blood sugar impact.
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond provides 11.4g of fiber per 100g, compared to 6.5g in Cobblestone Bread Co., 100% Whole Wheat Bread. Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.