Which food has less impact on blood sugar?

Sourdough Sandwich Rolls has less impact on blood sugar than Frosted Chocolate Fudge Flavored Pastries

Sourdough Sandwich Rolls

Frosted Chocolate Fudge Flavored Pastries

Sourdough Sandwich Rolls
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -1.9
Net Carbs 42.0g Digestible carbs 84.1
Protein 7.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolate Fudge Flavored Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 1.0g Not digested -2.1
Net Carbs 71.0g Digestible carbs 141.9
Protein 4.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sourdough Sandwich Rolls

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Sourdough Sandwich Rolls, Sourdough

Frosted Chocolate Fudge Flavored Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Millville Branded

Full Food Name

Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge

Comparing Key Nutrients

Nutrient Sourdough Sa... Frosted Choc...
Carbs 43.0g 72.0g
Sugars 2.0g 39.0g
Fiber 1.0g 1.0g
Protein 7.0g 4.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sourdough Sandwic...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sourdough Sandwich Rolls

Serving size 87.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 2.5mg 14%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SALT, WHEAT GLUTEN, SUGAR, VEGETABLE OIL (SOYBEAN), DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOGLYCERIDES, DATEM, CALCIUM SULFATE, POTASSIUM IODATE, CITRIC ACID, SOY LECITHIN.

Frosted Chocolate Fudge Flavored Pastries

Serving size 104.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.5mg 15%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 39.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.5mg 3%
Iron 9.3mg 52%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PRE-GELATINIZED YELLOW CORN MEAL, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sourdough Sandwich Rolls

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 26% DV
Folate 26% DV

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Fudg...

Vitamins

Niacin (B3) 30% DV
Riboflavin (B2) 59% DV
Vitamin B6 57% DV

Minerals

Calcium 4% DV
Iron 50% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sourdough Sandwich Rolls

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Frosted Chocolate Fudge Fla...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sourdough Sandwich Rolls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Frosted Chocolate Fudge Flavored Pastries Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486749

Report Data Issues for Sourdough Sandwich Rolls

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133862

Report Data Issues for Frosted Chocolate Fudge Flavored Pastries