Which food has less impact on blood sugar?
Sourdough Sunny Flax, Sourdough
Berkshire Mountain Bakery12 Grain Sandwich Bread, 12 Grain
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sourdough Su... | 12 Grain San... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Sourdough Sunny Flax, Sourdough vs 12 Grain Sandwich Bread, 12 Grain comparison: Sourdough Sunny Flax, Sourdough has a high blood sugar impact (BSI 42.6) while 12 Grain Sandwich Bread, 12 Grain has high impact (BSI 36.8). Sourdough Sunny Flax, Sourdough contains 5.0g more carbs per serving, Sourdough Sunny Flax, Sourdough provides 2.0g more fiber. Consider 12 Grain Sandwich Bread, 12 Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Sunny Flax, Sourdough
12 Grain Sandwich Bread, 12 Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Sunny Flax, Sourdough
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE-GROUND WHOLE WHEAT FLOUR*, UNBLEACHED WHEAT FLOUR*, FILTERED WATER, NATURAL SOURDOUGH CULTURE FOR LEAVENING, SUNFLOWER SEEDS, FLAX SEEDS, SEA SALT.
12 Grain Sandwich Bread, 12 Grain
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, FLAXSEEDS, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YELLOW CORN FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, OAT FLOUR, MILLET, YEAST, SESAME SEEDS, SALT, BARLEY FLOUR, RYE FLOUR, VINEGAR, WHEAT FLAKES, CRACKED RYE, OAT FLAKES, YELLOW CORN MEAL, TRITICALE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), REFINED FISH OIL (REFINED ANCHOVY OIL, REFINED SARDINE OIL), TILAPIA GELATIN, SODIUM ASCORBATE (PRESERVATIVE), CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER OIL, CITRIC ACID (PRESERVATIVE), SPICES, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Sunny Flax, ...
Vitamins
Minerals
12 Grain Sandwich Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Sunny Flax, Sourdough Tags
12 Grain Sandwich Bread, 12 Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Sunny Flax, Sourdough
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Report Data Issues for 12 Grain Sandwich Bread, 12 Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Sunny Flax, Sourdough has a BSI of 42.6 while 12 Grain Sandwich Bread, 12 Grain has a BSI of 36.8. 12 Grain Sandwich Bread, 12 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Grain Sandwich Bread, 12 Grain appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Sunny Flax, Sourdough contains 45.6g of carbohydrates per 100g, while 12 Grain Sandwich Bread, 12 Grain contains 42.9g per 100g. 12 Grain Sandwich Bread, 12 Grain has 2.8g fewer carbs, which may result in less blood sugar impact.
Sourdough Sunny Flax, Sourdough provides 7.0g of fiber per 100g, compared to 4.1g in 12 Grain Sandwich Bread, 12 Grain. Sourdough Sunny Flax, Sourdough provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.