Which food has less impact on blood sugar?
Sourdough Thin Sliced Bread, Sourdough
Safeway, Inc.Whole Wheat Greek Pita
United States BakeryComparing Key Nutrients
| Nutrient | Sourdough Th... | Whole Wheat ... |
|---|---|---|
| Carbs | 14.0g | 36.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 9.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Sourdough Thin Sliced Bread, Sourdough vs Whole Wheat Greek Pita: Significant difference in blood sugar impact. Whole Wheat Greek Pita has very high impact (BSI 62.2) compared to Sourdough Thin Sliced Bread, Sourdough's moderate impact (BSI 27.5). Whole Wheat Greek Pita contains 22.0g more carbs per serving, Whole Wheat Greek Pita provides 4.0g more fiber. Sourdough Thin Sliced Bread, Sourdough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Thin Sliced Bread, Sourdough
Whole Wheat Greek Pita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Thin Sliced Bread, Sourdough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: FUMARIC ACID, MALIC ACID, LACTIC ACID, ACETIC ACID, HIGHLY REFINED SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, SEA SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONOAND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.
Whole Wheat Greek Pita
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), OAT FIBER, SALT, MONO- AND DIGLYCERIDES, VINEGAR, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID (CONTAINS SOYBEAN OIL), GUAR GUM, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Thin Sliced ...
Minerals
Whole Wheat Greek Pita
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Thin Sliced Bread, Sourdough Tags
Whole Wheat Greek Pita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Thin Sliced Bread, Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Thin Sliced Bread, Sourdough has a BSI of 27.5 while Whole Wheat Greek Pita has a BSI of 62.2. Sourdough Thin Sliced Bread, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Thin Sliced Bread, Sourdough appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Thin Sliced Bread, Sourdough contains 50.0g of carbohydrates per 100g, while Whole Wheat Greek Pita contains 45.0g per 100g. Whole Wheat Greek Pita has 5.0g fewer carbs, which may result in less blood sugar impact.
Sourdough Thin Sliced Bread, Sourdough provides 0.0g of fiber per 100g, compared to 5.0g in Whole Wheat Greek Pita. Whole Wheat Greek Pita provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.