Which food has less impact on blood sugar?

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch has less impact on blood sugar than Blueberry Matcha + Prebiotics Gut Health Performance Superfood

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch

Blueberry Matcha + Prebiotics Gut Health Performance Superfood

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 6.0g Not digested -12.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Matcha + Prebiotics Gut Health Performance Superfood
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 9.0g Not digested -18.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 17.0g Moderates impact -1.9
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch

g
Snack, Energy & Granola Bars The Farmer's Cow, Llc Branded

Full Food Name

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch

Blueberry Matcha + Prebiotics Gut Health Performance Superfood

g
Snack, Energy & Granola Bars Organically Raw, Llc Branded

Full Food Name

Blueberry Matcha + Prebiotics Gut Health Performance Superfood, Blueberry Matcha

Comparing Key Nutrients

Nutrient South Beach ... Blueberry Ma...
Carbs 16.0g 25.0g
Sugars 6.0g 10.0g
Fiber 6.0g 9.0g
Protein 7.0g 17.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

South Beach Diet,...

Blueberry Matcha ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT BLEND (PEANUTS, ALMONDS), CHICORY ROOT FIBER, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROLLED OATS, DRIED CANE SYRUP, TAPIOCA SYRUP, INVERT EVAPORATED CANE SYRUP, SUNFLOWER SEEDS, WATER, SUNFLOWER OIL, SALT, NATURAL FLAVOR, TOCOPHEROLS ADDED TO PROTECT FLAVOR.

Blueberry Matcha + Prebiotics Gut Health Performance Superfood

Serving size 58.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.7mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 70.2mg 5%
Iron 3.8mg 21%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER PROTEIN), PREBIOTIC BLEND (ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEEDS), ORGANIC SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC RICE MILK (ORGANIC RICE DAIRY ALTERNATIVE), ORGANIC BLUEBERRIES, ORGANIC MATCHA, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC SPIRULINA, ORGANIC LEMON PEEL, ORGANIC HEMP SEEDS, CELTIC SEA SALT, ORGANIC CACAO BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

South Beach Diet, Chew...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Matcha + Pre...

Minerals

Calcium 12% DV
Iron 36% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

South Beach Diet, Chewy Nut...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Blueberry Matcha + Prebioti...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Matcha + Prebiotics Gut Health Performance Superfood Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Farmer's Cow, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908019

Report Data Issues for South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch

Brand Organically Raw, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195024

Report Data Issues for Blueberry Matcha + Prebiotics Gut Health Performance Superfood