Which food has less impact on blood sugar?
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut
The Farmer's Cow, LlcStrawberry Banana Fruit Bar, Strawberry Banana
Fit&ActiveComparing Key Nutrients
| Nutrient | South Beach ... | Strawberry B... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 10.0g | 6.0g |
| Protein | 16.0g | 2.0g |
| Fat | 8.0g | 0.5g |
Estimated Blood Sugar Response
Compare South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut vs Strawberry Banana Fruit Bar, Strawberry Banana nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut
Strawberry Banana Fruit Bar, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER), GREEK YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, GREEK YOGURT POWDER (CULTURED NONFAT MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], COCONUT, TAPIOCA SYRUP, HIGH OLEIC SUNFLOWER OIL, WATER, FRUCTOSE, ROASTED SOYBEANS, NATURAL FLAVOR (INCLUDES PEANUT AND SESAME OIL), SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, SALT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, REBAUDIOSIDE A (STEVIA), SOYBEAN OIL.
Strawberry Banana Fruit Bar, Strawberry Banana
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
South Beach Diet, Prot...
Minerals
Strawberry Banana Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut Tags
Strawberry Banana Fruit Bar, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut
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Report Data Issues for Strawberry Banana Fruit Bar, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut has a BSI of 22.0 while Strawberry Banana Fruit Bar, Strawberry Banana has a BSI of 33.5. South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut contains 41.5g of carbohydrates per 100g, while Strawberry Banana Fruit Bar, Strawberry Banana contains 76.7g per 100g. South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut has 35.2g fewer carbs, which may result in less blood sugar impact.
South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut provides 18.9g of fiber per 100g, compared to 20.0g in Strawberry Banana Fruit Bar, Strawberry Banana. Strawberry Banana Fruit Bar, Strawberry Banana provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.