Which food has less impact on blood sugar?
Southern Dressing
J. Lee's Gourmet Bbq SauceClassic Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Southern Dre... | Classic Barb... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Southern Dressing vs Classic Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Dressing
Classic Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING (WATER, SOYBEAN OIL, VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN {CORN} SPICES, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT {COLOR}, LEMON JUICE CONCENTRATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}), LIGHT BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), PANOLA WORCESTERSHIRE SAUCE (VINEGAR, BROWN SUGAR, WORCESTERSHIRE POWDER {DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORS, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.} SALT, MOLASSES, CITRIC ACID).
Classic Barbecue Sauce
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Dressing Tags
Classic Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Dressing has a BSI of 23.5 while Classic Barbecue Sauce has a BSI of 24.0. Southern Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Dressing appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Dressing contains 40.0g of carbohydrates per 100g, while Classic Barbecue Sauce contains 34.3g per 100g. Classic Barbecue Sauce has 5.7g fewer carbs, which may result in less blood sugar impact.
Southern Dressing provides 0g of fiber per 100g, compared to 0g in Classic Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.