Which food has less impact on blood sugar?

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs has less impact on blood sugar than Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches

Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

BSI: 84 - High Impact
BSI: 84 - High Impact

Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Advancepierre Foods Inc. Branded

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

g
Frozen Breakfast Sandwiches, Biscuits & Meals Innovasian Cuisine Enterprises, Llc Branded

Comparing Key Nutrients

Nutrient Southern Sty... Scrambled Eg...
Carbs 45.0g 45.0g
Sugars 4.0g 4.0g
Fiber 1.1g 2.0g
Protein 18.0g 14.0g
Fat 20.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Ch...

Scrambled Eggs, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches

Serving size 151.0 Gg

Calories 430

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 999.6mg 43%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 99.7mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BISCUIT: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BUTTER FLAVORED SHORTENING FLAKE (PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK, ADIPIC ACID), SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE, MALTODEXTRIN, ARTIFICIAL FLAVOR, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES. FULLY COOKED BREADED CHICKEN BREAST FILLET SHAPED PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR.

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

Serving size 227.0 Gg

Calories 390

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.7mg 64%
Sodium 830.8mg 36%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 90.8mg 7%
Iron 3.0mg 17%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, RICE), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CORN, CARROTS, COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), PEAS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, SALT, WHEAT], MALTODEXTRIN, SALT), CANE SUGAR, ONION POWDER, GARLIC POWDER, SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Chicken...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Scrambled Eggs, Sausag...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Chicken Bisc...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Scrambled Eggs, Sausage And...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches Tags

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126038

Report Data Issues for Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141747

Report Data Issues for Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs