Which food has less impact on blood sugar?

Southern Style Chicken Biscuits, Country Recipe has less impact on blood sugar than Giant Eagle, Steel Cut Oats, Barley & Pears

Southern Style Chicken Biscuits, Country Recipe

Giant Eagle, Steel Cut Oats, Barley & Pears

BSI: 42 - High Impact
BSI: 53 - High Impact

Southern Style Chicken Biscuits, Country Recipe

g
Frozen Breakfast Sandwiches, Biscuits & Meals Smithfield Farmland Corp. Branded

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Southern Sty... Giant Eagle,...
Carbs 23.0g 32.0g
Sugars 3.0g 9.0g
Fiber 1.0g 5.0g
Protein 10.0g 3.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Ch...

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Chicken Biscuits, Country Recipe

Serving size 84.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 599.8mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SHORTENING FLAKES (PALM OIL WITH NATURAL BUTTER FLAVOR AND SOY LECITHIN), DEXTROSE, HIGH ACID BUTTERMILK BLEND (BUTTERMILK SOLIDS, WHEY SOLIDS, MILK PROTEIN, LACTIC ACID), SUGAR, SALT, DOUGH CONDITIONER (SOY FIBER, DATEM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, L-CYSTEINE. FULLY COOKED BREADED CHICKEN BREAST FILLET SHAPED PATTIES WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR. SET IN VEGETABLE OIL.

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Chicken...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Chicken Bisc...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Chicken Biscuits, Country Recipe Tags

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1608193

Report Data Issues for Southern Style Chicken Biscuits, Country Recipe

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears