Which food has less impact on blood sugar?
Southern Style Corn Bread Mix
International Commissary CorporationPancake & Waffle Mix
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Southern Sty... | Pancake & Wa... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Southern Style Corn Bread Mix vs Pancake & Waffle Mix comparison: Pancake & Waffle Mix has a very high blood sugar impact (BSI 52.6) while Southern Style Corn Bread Mix has high impact (BSI 44.7). Pancake & Waffle Mix contains 3.0g more carbs per serving, Southern Style Corn Bread Mix provides 1.0g more fiber. Consider Southern Style Corn Bread Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style Corn Bread Mix
Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style Corn Bread Mix
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BUTTERMILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGG WHITES, SEA SALT, CORN STARCH, XANTHAN GUM
Pancake & Waffle Mix
Serving size 38.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE FLOUR, SOY FLOUR, DEXTROSE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, CORN STARCH, NATURAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style Corn Br...
Minerals
Pancake & Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Style Corn Bread Mix Tags
Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style Corn Bread Mix has a BSI of 44.7 while Pancake & Waffle Mix has a BSI of 52.6. Southern Style Corn Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Corn Bread Mix appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style Corn Bread Mix contains 64.9g of carbohydrates per 100g, while Pancake & Waffle Mix contains 71.1g per 100g. Southern Style Corn Bread Mix has 6.2g fewer carbs, which may result in less blood sugar impact.
Southern Style Corn Bread Mix provides 2.7g of fiber per 100g, compared to 0.0g in Pancake & Waffle Mix. Southern Style Corn Bread Mix provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.