Which food has less impact on blood sugar?
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Pinnacle Foods Group LlcClassic Plant Based Flapjack & Waffle Mix, Classic
Baker MillsComparing Key Nutrients
| Nutrient | Duncan Hines... | Classic Plan... |
|---|---|---|
| Carbs | 40.0g | 33.0g |
| Sugars | 28.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 12.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes vs Classic Plant Based Flapjack & Waffle Mix, Classic: Significant difference in blood sugar impact. Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes has extremely high impact (BSI 77.1) compared to Classic Plant Based Flapjack & Waffle Mix, Classic's very high impact (BSI 55.1). Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes contains 7.0g more carbs per serving, Classic Plant Based Flapjack & Waffle Mix, Classic provides 3.0g more fiber. Classic Plant Based Flapjack & Waffle Mix, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Classic Plant Based Flapjack & Waffle Mix, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST MIX (GRAHAM CRACKER CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, MOLASSES, SALT, SODIUM BICARBONATE, HONEY), SUGAR), FILLING MIX (SUGAR, WHEAT FLOUR).
Classic Plant Based Flapjack & Waffle Mix, Classic
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, PEA PROTEIN CONCENTRATE, BROWN RICE PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines, Perfect ...
Minerals
Classic Plant Based Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes Tags
Classic Plant Based Flapjack & Waffle Mix, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
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Report Data Issues for Classic Plant Based Flapjack & Waffle Mix, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes has a BSI of 77.1 while Classic Plant Based Flapjack & Waffle Mix, Classic has a BSI of 55.1. Classic Plant Based Flapjack & Waffle Mix, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Plant Based Flapjack & Waffle Mix, Classic appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes contains 85.1g of carbohydrates per 100g, while Classic Plant Based Flapjack & Waffle Mix, Classic contains 62.3g per 100g. Classic Plant Based Flapjack & Waffle Mix, Classic has 22.9g fewer carbs, which may result in less blood sugar impact.
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes provides 2.1g of fiber per 100g, compared to 7.5g in Classic Plant Based Flapjack & Waffle Mix, Classic. Classic Plant Based Flapjack & Waffle Mix, Classic provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.