Which food has less impact on blood sugar?
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips
German Streusel Mix
Comparing Key Nutrients
| Nutrient | Organic Quin... | German Streu... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA* (39.3%), OATS* (36.7%), DARK CHOCOLATE CHIPS* (12%) (CHOCOLATE LIQUOR*, CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN), CANE SUGAR* (7.7%), BAKING POWDER (2.7%), NATURAL VANILLA FLAVOR (1.3%) AND SALT (0.3%).
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quinoa + Oat P...
Minerals
German Streusel Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Quinoa + Oat Pancak...
German Streusel Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips
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Report Data Issues for German Streusel Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips has a BSI of 49.9 while German Streusel Mix has a BSI of 69.4. Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips contains 67.4g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips has 14.0g fewer carbs, which may result in less blood sugar impact.
Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips provides 7.0g of fiber per 100g, compared to 0.0g in German Streusel Mix. Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.