Which food has less impact on blood sugar?
Southern Style Real Brewed Sweet Tea
Ferolito Vultaggio & SonsGreen Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng
Ferolito Vultaggio & SonsComparing Key Nutrients
| Nutrient | Southern Sty... | Green Decaff... |
|---|---|---|
| Carbs | 33.0g | 2.0g |
| Sugars | 32.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Southern Style Real Brewed Sweet Tea vs Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng: Significant difference in blood sugar impact. Southern Style Real Brewed Sweet Tea has very high impact (BSI 66.0) compared to Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng's minimal impact (BSI 4.0). Southern Style Real Brewed Sweet Tea contains 31.0g more carbs per serving. Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style Real Brewed Sweet Tea
Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style Real Brewed Sweet Tea
Serving size 345.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), CITRIC ACID, NATURAL FLAVORS.
Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED DECAFFEINATED GREEN TEA USING FILTERED WATER, HONEY, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, SODIUM CITRATE, GINSENG ROOT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style Real Br...
No significant vitamin or mineral data available
Green Decaffeinated De...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Style Real Brewed Sweet Tea Tags
Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Style Real Brewed Sweet Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style Real Brewed Sweet Tea has a BSI of 66.0 while Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng has a BSI of 4.0. Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style Real Brewed Sweet Tea contains 9.6g of carbohydrates per 100g, while Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng contains 0.6g per 100g. Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng has 9.0g fewer carbs, which may result in less blood sugar impact.
Southern Style Real Brewed Sweet Tea provides 0.0g of fiber per 100g, compared to 0g in Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.