Which food has less impact on blood sugar?

Southern Style White Meat Chicken Salad has less impact on blood sugar than Grilled Chicken Caesar Pasta Salad

Southern Style White Meat Chicken Salad

Grilled Chicken Caesar Pasta Salad

Southern Style White Meat Chicken Salad
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 13.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Caesar Pasta Salad
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.7g Not digested -1.4
Net Carbs 13.6g Digestible carbs 27.2
Protein 10.7g Moderates impact -0.6
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style White Meat Chicken Salad

g
Deli Salads Wal Mart Stores, Inc. Branded

Full Food Name

Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken

Grilled Chicken Caesar Pasta Salad

g
Deli Salads The Kroger Co. Branded

Full Food Name

Grilled Chicken Caesar Pasta Salad

Comparing Key Nutrients

Nutrient Southern Sty... Grilled Chic...
Carbs 7.0g 20.0g
Sugars 5.0g 1.0g
Fiber 0.0g 1.0g
Protein 13.0g 15.0g
Fat 18.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Wh...

Grilled Chicken C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style White Meat Chicken Salad

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 430.0mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MUSTARD POWDER, GARLIC POWDER, PAPRIKA, SPICE, NATURAL FLAVORS, CELERY, RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUMINUM POTASSIUM SULFATE, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL FLAVOR CALCIUM CHLORIDE), EGG, WATER, SALT, LEMON JUICE (FILTERED WATER LEMON JUICE CONCENTRATE, SODIUM BISULFITE [ANHYDROUS], SODIUM BENZOATE, LEMON OIL, GARLIC POWDER, BLACK PEPPER.

Grilled Chicken Caesar Pasta Salad

Serving size 140.0 GRMg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 670.6mg 29%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PENNE RIGATE (WATER, PENNE PASTA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND OLIVE OIL), CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, MAGNESIUM CARBONATE], WHITE VINEGAR, SODIUM TRIPOLYPHOSPHATE), CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, WHITE WINE AND DISTILLED VINEGAR, SALT, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD SEED, SPICE, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, DEHYDRATED ONION, CORN SYRUP, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR, TAMARIND, ANCHOVIES). PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES SALT, ENZYMES), BELL PEPPER, GREEN ONION, PARSLEY, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style White M...

Minerals

Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Caesar...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style White Meat C...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Grilled Chicken Caesar Past...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Style White Meat Chicken Salad Tags

No tags available for this food

Grilled Chicken Caesar Pasta Salad Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2451825

Report Data Issues for Southern Style White Meat Chicken Salad

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674757

Report Data Issues for Grilled Chicken Caesar Pasta Salad