Which food has less impact on blood sugar?
Southwest Breakfast Scramble
Fresh & Easy Neighborhood Market Inc.Post, Breakfast Bowls
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Southwest Br... | Post, Breakf... |
|---|---|---|
| Carbs | 11.0g | 36.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 12.0g | 8.0g |
| Fat | 30.0g | 8.0g |
Estimated Blood Sugar Response
Southwest Breakfast Scramble vs Post, Breakfast Bowls: Significant difference in blood sugar impact. Post, Breakfast Bowls has very high impact (BSI 65.1) compared to Southwest Breakfast Scramble's moderate impact (BSI 17.4). Post, Breakfast Bowls contains 25.0g more carbs per serving, Post, Breakfast Bowls provides 1.0g more fiber. Southwest Breakfast Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Breakfast Scramble
Post, Breakfast Bowls
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Breakfast Scramble
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), CHORIZO MIX [COOKED CHORIZO (PORK, SPICES, WATER, SALT, SODIUM PHOSPHATE, PAPRIKA OLEORESIN, GARLIC POWDER, PAPRIKA), POBLANO CHILE, BLACK BEANS, RED PEPPER], MILD SALSA (TOMATO, YELLOW ONION, WHITE VINEGAR, CILANTRO, GARLIC, CORN STARCH, SALT, JALAPENO PEPPER, SERRANO PEPPER, BLACK PEPPER, ONION POWDER), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), CILANTRO.
Post, Breakfast Bowls
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Breakfast Sc...
Vitamins
Minerals
Post, Breakfast Bowls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwest Breakfast Scramble Tags
Post, Breakfast Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Breakfast Scramble has a BSI of 17.4 while Post, Breakfast Bowls has a BSI of 65.1. Southwest Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Breakfast Scramble contains 4.3g of carbohydrates per 100g, while Post, Breakfast Bowls contains 18.2g per 100g. Southwest Breakfast Scramble has 13.9g fewer carbs, which may result in less blood sugar impact.
Southwest Breakfast Scramble provides 0.8g of fiber per 100g, compared to 1.5g in Post, Breakfast Bowls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.