Which food has less impact on blood sugar?
Southwest Ranch Dressing, Southwest Ranch
Wegmans Food Markets, Inc.Hummus Salad Dressing, Roasted Red Pepper Balsamic
English Ales Brewers, Inc.Comparing Key Nutrients
| Nutrient | Southwest Ra... | Hummus Salad... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Southwest Ranch Dressing, Southwest Ranch vs Hummus Salad Dressing, Roasted Red Pepper Balsamic: Both have similar blood sugar impact with BSI scores of 5.8 and 9.6 respectively. Hummus Salad Dressing, Roasted Red Pepper Balsamic contains 3.0g more carbs per serving, Hummus Salad Dressing, Roasted Red Pepper Balsamic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Ranch Dressing, Southwest Ranch
Hummus Salad Dressing, Roasted Red Pepper Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Ranch Dressing, Southwest Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH OLEIC SUNFLOWER OIL, LIME JUICE (WATER, LIME JUICE CONCENTRATE), BUTTERMILK, WATER, DISTILLED VINEGAR, PEAR JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, DRIED ONION, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SALT, EGG YOLKS, SPICE, CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, DRIED GARLIC, XANTHAN GUM, TORULA YEAST, NATURAL FLAVOR.
Hummus Salad Dressing, Roasted Red Pepper Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED RED PEPPER HUMMUS (GARBANZO BEANS, ROASTED RED PEPPER (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, SESAME TAHINI, FRESH LEMON JUICE, SALT, GARLIC, CITRIC ACID, CUMIN, PAPRIKA, POTATO STARCH (MALTODEXTRIN), APPLEWOOD SMOKE, GUAR GUM), EXTRA VIRGIN OLIVE OIL, OLIVE OIL, BALSAMIC VINEGAR, WATER, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED VINEGAR, GARLIC POWDER, NON-GMO GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL), ONION POWDER, BASIL, OREGANO, BLACK PEPPER, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Ranch Dressi...
No significant vitamin or mineral data available
Hummus Salad Dressing,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Ranch Dressing, Southwest Ranch Tags
Hummus Salad Dressing, Roasted Red Pepper Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Ranch Dressing, Southwest Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hummus Salad Dressing, Roasted Red Pepper Balsamic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Ranch Dressing, Southwest Ranch has a BSI of 5.8 while Hummus Salad Dressing, Roasted Red Pepper Balsamic has a BSI of 9.6. Southwest Ranch Dressing, Southwest Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Ranch Dressing, Southwest Ranch appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Ranch Dressing, Southwest Ranch contains 10.0g of carbohydrates per 100g, while Hummus Salad Dressing, Roasted Red Pepper Balsamic contains 20.0g per 100g. Southwest Ranch Dressing, Southwest Ranch has 10.0g fewer carbs, which may result in less blood sugar impact.
Southwest Ranch Dressing, Southwest Ranch provides 0.0g of fiber per 100g, compared to 3.3g in Hummus Salad Dressing, Roasted Red Pepper Balsamic. Hummus Salad Dressing, Roasted Red Pepper Balsamic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.