Which food has less impact on blood sugar?
Southwest Rice
Price Chopper SupermarketsCornbread Casserole Mix + Match, Cornbread Casserole
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Southwest Rice | Cornbread Ca... |
|---|---|---|
| Carbs | 43.0g | 30.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Southwest Rice vs Cornbread Casserole Mix + Match, Cornbread Casserole: Significant difference in blood sugar impact. Southwest Rice has extremely high impact (BSI 81.2) compared to Cornbread Casserole Mix + Match, Cornbread Casserole's very high impact (BSI 56.7). Southwest Rice contains 13.0g more carbs per serving, Southwest Rice provides 1.1g more fiber. Cornbread Casserole Mix + Match, Cornbread Casserole is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Rice
Cornbread Casserole Mix + Match, Cornbread Casserole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Rice
Serving size 188.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEESE POWDER, GARLIC POWDER, HYDROGENATED JALAPENO POWDER, GROUND PAPRIKA, GROUND TURMERIC), CANOLA OIL.
Cornbread Casserole Mix + Match, Cornbread Casserole
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, EGG WHITES, EGGS, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA FOOD STARCH, COOKING OIL (WATER, CANOLA OIL, SOY LETHICIN, SORBIC ACID, POTASSIUM SORBATE [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE [PRESERVATIVES], LEMON OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Rice
Vitamins
Minerals
Cornbread Casserole Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Rice Tags
Cornbread Casserole Mix + Match, Cornbread Casserole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Rice has a BSI of 81.2 while Cornbread Casserole Mix + Match, Cornbread Casserole has a BSI of 56.7. Cornbread Casserole Mix + Match, Cornbread Casserole has the lower blood sugar impact, making it potentially better for blood glucose management.
Cornbread Casserole Mix + Match, Cornbread Casserole appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Rice contains 22.9g of carbohydrates per 100g, while Cornbread Casserole Mix + Match, Cornbread Casserole contains 35.3g per 100g. Southwest Rice has 12.4g fewer carbs, which may result in less blood sugar impact.
Southwest Rice provides 1.1g of fiber per 100g, compared to 1.2g in Cornbread Casserole Mix + Match, Cornbread Casserole. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.