Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing
Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing
Sun Sprout, Clover Sprouts, Clover
Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing
Sun Sprout, Clover Sprouts, Clover
Comparing Key Nutrients
| Nutrient | Southwest Sa... | Sun Sprout, ... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 27.0g | 0.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, GRAPE TOMATO, ONION RED, GARBANZO BEANS, MEXICAN BLEND CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2). MEXICAN PEPITA DRESSING: ORGANIC SUNFLOWER OIL, FILTERED WATER, COTIJA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHITE VINEGAR, PASTEURIZED EGG YOLK, ORGANIC SUGAR, GARLIC, PUMPKIN SEEDS, SEA SALT, DRIED GREEN BELL PEPPER, CULTURED DEXTROSE, GREEN TEA, DRIED GARLIC, LACTIC ACID, CILANTRO, BLACK PEPPER, XANTHAN GUM.
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Salad Mexica...
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Salad Mexican Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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