Which food has less impact on blood sugar?
Southwest Style Hash Browns
Milton G. Waldbaum CompanyCooked White Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Southwest St... | Cooked White... |
|---|---|---|
| Carbs | 18.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Hash Browns
Cooked White Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Hash Browns
Serving size 80.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SEASONING [DEHYDRATED VEGETABLES (ONION, GREEN AND RED BELL PEPPERS, GARLIC, TOMATO, JALAPENO PEPPERS), SALT, DEXTROSE, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR), CILANTRO, SOYBEAN OIL, TORULA YEAST, EXTRACTIVES OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
Cooked White Rice
Serving size 105.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Hash B...
Vitamins
Minerals
Cooked White Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Hash Browns
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Hash Browns Tags
Cooked White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Hash Browns has a BSI of 31.8 while Cooked White Rice has a BSI of 65.6. Southwest Style Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Hash Browns appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Hash Browns contains 22.5g of carbohydrates per 100g, while Cooked White Rice contains 31.4g per 100g. Southwest Style Hash Browns has 8.9g fewer carbs, which may result in less blood sugar impact.
Southwest Style Hash Browns provides 2.5g of fiber per 100g, compared to 0.0g in Cooked White Rice. Southwest Style Hash Browns provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.