Black & Green Olive Tapenade has less impact on blood sugar than Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad
Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad
Black & Green Olive Tapenade
Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Southwest St... | Black & Gree... |
|---|---|---|
| Carbs | 44.0g | 1.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 15.0g | 0.0g |
| Fat | 37.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad
Serving size 420.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, COOKED QUINOA (WATER, RED QUINOA), AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO EGG YOLK, LESS THAN 2% OF DRIED RED PEPPER, DRIED BELL PEPPER, DRIED GARLIC, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, DRIED ONION, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, MUSTARD FLOUR, DRIED LEMON PEEL, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), ROASTED MUSHROOMS (CRIMINI MUSHROOMS, ONION, OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SHIITAKE MUSHROOMS, OYSTER MUSHROOMS, THYME, SEA SALT), GRAPE TOMATOES, FIRE ROASTED CORN (SUPERSWEET CORN), COOKED BLACK BEANS, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), RED ONION, LIME WEDGE.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Romain...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Romaine Let...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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