Which food has less impact on blood sugar?

Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken has less impact on blood sugar than Jamaican Style Spicy Beef

Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken

Jamaican Style Spicy Beef

Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Spicy Beef
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 31.9g Digestible carbs 63.9
Protein 12.0g Moderates impact -1.2
Fat 22.0g Slows digestion -1.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken

g
Frozen Appetizers & Hors D'oeuvres Home Market Foods, Inc. Branded

Full Food Name

Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken, Southwestern Style

Jamaican Style Spicy Beef

g
Frozen Appetizers & Hors D'oeuvres Caribbean Products, Ltd. Branded

Full Food Name

Jamaican Style Spicy Beef

Comparing Key Nutrients

Nutrient Southwestern... Jamaican Sty...
Carbs 1.0g 34.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 17.0g 12.0g
Fat 8.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, LESS THAN 2% OF: FIRE ROASTED POBLANO PEPPERS, SUNFLOWER OIL, CHIPOTLE CHILI POWDER, ONION, VINEGAR, GARLIC, SPICES, DEHYDRATED ONION, LIME JUICE CONCENTRATE, BUTTERMILK SOLIDS, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT, SUGAR, PAPRIKA, MUSTARD FLOUR, DRIED VINEGAR, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), PAPRIKA EXTRACT, XANTHAN GUM, GUM ACACIA, GUAR GUM, CITRIC ACID, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE

Jamaican Style Spicy Beef

Serving size 128.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 560.6mg 24%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.5mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF, WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID, MALT], WATER, YEAST, SUGAR, PALM OIL, SALT), SEASONING (SPICES, SUGAR, MONOSODIUM GLUTAMATE, SALT, PAPRIKA, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVE AND LESS THAN 2% SILICON DIOXIDE AND SOY OIL ADDED TO PREVENT CAKING), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)), DEHYDRATED ONION, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR). CRUST: BLEACHED ENRICHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (PALM OIL), WATER, BEEF SUET, ARTIFICIAL YELLOW COLOR (WATER, FD&C YELLOW #5, CITRIC ACID, FD&C YELLOW #6, SODIUM BENZOATE [PRESERVATIVE], FD&C RED #40), SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Chi...

Vitamins

Vitamin C 5% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Style Spicy Beef

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Chicken ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Jamaican Style Spicy Beef

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Jamaican Style Spicy Beef Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2167793

Report Data Issues for Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken

Brand Caribbean Products, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079667

Report Data Issues for Jamaican Style Spicy Beef