Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Southwestern Style Chicken

Southwestern Style Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Southwestern Style Chicken
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.9g Not digested -5.9
Net Carbs 14.1g Digestible carbs 28.2
Protein 20.0g Moderates impact -0.6
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Chicken

g
Frozen Dinners & Entrees Advancepierre Foods Inc. Branded

Full Food Name

Southwestern Style Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Southwestern... Seasoned Chi...
Carbs 17.0g 2.0g
Sugars 6.0g 0.0g
Fiber 2.9g 0.0g
Protein 20.0g 15.0g
Fat 18.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Chicken

Serving size 195.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 600.6mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 41.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PHILLY STYLE CHICKEN: CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 22% OF A SOLUTION OF: WATER, POTASSIUM LACTATE, DEXTROSE, SEASONING (SALT, DEHYDRATED CHICKEN BROTH (MALTODEXTRIN, NATURAL FLAVOR), SUGAR, DEHYDRATED ONION AND GARLIC), SODIUM PHOSPHATE). CORN & BLACK BEAN BLEND: CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), POBLANO CHILES, RED BELL PEPPERS. CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL. SRIRACHA GARLIC SAUCE: SOYBEAN OIL, BUTTERMILK, WATER, HOT CHILI SAUCE (RED CHILI, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES), DISTILLED VINEGAR, EGG YOLK, WHEY PROTEIN CONCENTRATE, SALT, GARLIC, SUGAR, BUTTERMILK POWDER, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, GARLIC*, XANTHAN GUM, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, MUSTARD SEED, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Chi...

Vitamins

Vitamin C 17% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Chicken

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913577

Report Data Issues for Southwestern Style Chicken

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet