Which food has less impact on blood sugar?

Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites has less impact on blood sugar than Sausage Biscuits

Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites

Sausage Biscuits

Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Biscuits
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 27.0g Slows digestion -1.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Full Food Name

Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style

Sausage Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals Owens Branded

Full Food Name

Sausage Biscuits

Comparing Key Nutrients

Nutrient Southwestern... Sausage Bisc...
Carbs 3.0g 24.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 0g
Fat 9.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Sausage Biscuits

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites

Serving size 66.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 170.3mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.3mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, JALAPENO MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, RED & GREEN JALAPENO PEPPERS, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), TOMATOES, AVOCADO, HATCH HOT CHILI, CHICKEN CHORIZO TOPPING (CHICKEN THIGH, WATER, SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPERS, MINCED ONION AND GARLIC, ONION AND GARLIC POWDER, SUGAR), BLACK BEANS, COTIJA CHEESE (PASTEURIZED GRADE A MILK, SKIM MILK, SEA SALT, ENZYME), SWEET CORN, CILANTRO, GREEN CHILI PEPPER, PAPRIKA (SPICE AND COLORING), CORNSTARCH, CANOLA OIL, SUNFLOWER LECITHIN.

Sausage Biscuits

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 649.8mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 57.6mg 4%
Iron 2.0mg 11%
Potassium 193.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUSAGE (PORK, WATER, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), CARAMEL COLOR), BISCUIT (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], WATER, PALM OIL, BISCUIT CONCENTRATE LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT. SUGAR. DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], BUTTERMILK SOLIDS [MILK SOLIDS, WHEY SOLIDS, LACTIC ACID AND DAIRY CULTURES], ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Flu...

Vitamins

Vitamin C 10% DV
Vitamin A 84% DV

Minerals

Calcium 15% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sausage Biscuits

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Fluffy E...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Sausage Biscuits

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930307

Report Data Issues for Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites

Brand Owens
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142750

Report Data Issues for Sausage Biscuits