Which food has less impact on blood sugar?
Soy Bean Cake Firm Tofu
Phoenix Bean Products, Inc.Applewood Plant Based Smoke Bacon, Applewood Smoke
The Powerplants CompanyComparing Key Nutrients
| Nutrient | Soy Bean Cak... | Applewood Pl... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Soy Bean Cake Firm Tofu vs Applewood Plant Based Smoke Bacon, Applewood Smoke comparison: Applewood Plant Based Smoke Bacon, Applewood Smoke has a low blood sugar impact (BSI 9.6) while Soy Bean Cake Firm Tofu has minimal impact (BSI 1.9). Applewood Plant Based Smoke Bacon, Applewood Smoke contains 3.0g more carbs per serving, Soy Bean Cake Firm Tofu provides 1.0g more fiber. Consider Soy Bean Cake Firm Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Bean Cake Firm Tofu
Applewood Plant Based Smoke Bacon, Applewood Smoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Bean Cake Firm Tofu
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOYBEAN, WATER, CALCIUM SULPHATE, GLUCANO DELTA LACTION.
Applewood Plant Based Smoke Bacon, Applewood Smoke
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (RICE FLOUR, WHEAT PROTEIN, SOY PROTEIN, PEA PROTEIN, PEA PROTEIN FERMENTED BY SHIITAKE MYCELIA), MODIFIED FOOD STARCH, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVOR, SUSTAINABLE PALM OIL, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SALT, SUGAR, MALTODEXTRIN, LECITHIN, NATURAL SMOKE FLAVOR, BEET POWDER, XANTHAN GUM, TAPIOCA STARCH, DEXTROSE, SODIUM CITRATE. CONTAINS: WHEAT, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Bean Cake Firm Tofu
Minerals
Applewood Plant Based ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Bean Cake Firm Tofu Tags
Applewood Plant Based Smoke Bacon, Applewood Smoke Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soy Bean Cake Firm Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Bean Cake Firm Tofu has a BSI of 1.9 while Applewood Plant Based Smoke Bacon, Applewood Smoke has a BSI of 9.6. Soy Bean Cake Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Bean Cake Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Bean Cake Firm Tofu contains 2.4g of carbohydrates per 100g, while Applewood Plant Based Smoke Bacon, Applewood Smoke contains 29.4g per 100g. Soy Bean Cake Firm Tofu has 27.0g fewer carbs, which may result in less blood sugar impact.
Soy Bean Cake Firm Tofu provides 1.2g of fiber per 100g, compared to 0.0g in Applewood Plant Based Smoke Bacon, Applewood Smoke. Soy Bean Cake Firm Tofu provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.