Which food has less impact on blood sugar?
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame
The Hain Celestial Group, Inc.Thai Carrot Soup
Sourdough: A European BakeryComparing Key Nutrients
| Nutrient | Soy Ginger C... | Thai Carrot ... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 5.0g | 1.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame vs Thai Carrot Soup comparison: Thai Carrot Soup has a moderate blood sugar impact (BSI 25.9) while Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame has moderate impact (BSI 16.0). Thai Carrot Soup contains 6.0g more carbs per serving. Consider Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame
Thai Carrot Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS*, EDAMAME*, PASTA*, (DURUM* [WHEAT], EGG WHITES*), SOY SAUCE* (SOYBEANS*, WHEAT*, SALT), MUNG BEAN SPROUTS, CORN STARCH*, YELLOW MISO PASTE* (SOYBEANS*, RICE*, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), GREEN ONIONS*, RICE VINEGAR*, GINGER PUREE, VEGETABLE FLAVOR*, (INCLUDES VEGETABLES* [CARROT*, ONION*, CELERY*], CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, SPICE*), TOASTED SESAME OIL*, SEA SALT, EVAPORATED CANE SYRUP*, FLAVORS, SPICES*, ONION POWDER*.
Thai Carrot Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROT PUREE, CREAM, ONIONS, GRANULATED CANE JUICE (SUGAR CANE JUICE, MOLASSES), MODIFIED CORN STARCH, GINGER, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP CELLS, WHOLE GROUND ORANGES AMD ORANGE OIL), EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, MUSHROOM POWDER, SPICE), SEA SALT, CURRY SPICE BLEND (SPICES INCLUDING TURMERIC, MUSTARD, PAPRIKA), GREEN JALAPENO POWDER, GROUND CUMIN, BLACK PEPPER, GROUND CORIANDER, CARDAMOM, GROUND CINNAMON, CAYENNE RED PEPPER, GROUND CLOVES, GROUND NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Ginger Chicken & E...
Vitamins
Minerals
Thai Carrot Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame Tags
Thai Carrot Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame has a BSI of 16.0 while Thai Carrot Soup has a BSI of 25.9. Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame contains 4.1g of carbohydrates per 100g, while Thai Carrot Soup contains 6.5g per 100g. Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame has 2.5g fewer carbs, which may result in less blood sugar impact.
Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame provides 0.8g of fiber per 100g, compared to 1.2g in Thai Carrot Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.