Which food has less impact on blood sugar?
Soy & Ginger Finishing Sauce
Ahold Usa, Inc.Sugar Cookie Dough, Sugar
Sweet Loren'sComparing Key Nutrients
| Nutrient | Soy & Ginger... | Sugar Cookie... |
|---|---|---|
| Carbs | 4.0g | 17.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Soy & Ginger Finishing Sauce vs Sugar Cookie Dough, Sugar: Significant difference in blood sugar impact. Sugar Cookie Dough, Sugar has high impact (BSI 30.9) compared to Soy & Ginger Finishing Sauce's low impact (BSI 7.4). Sugar Cookie Dough, Sugar contains 13.0g more carbs per serving. Soy & Ginger Finishing Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy & Ginger Finishing Sauce
Sugar Cookie Dough, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy & Ginger Finishing Sauce
Serving size 28.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, WHEAT*, SALT), SUGAR, GINGER PUREE (GINGER, SUGAR, RICE VINEGAR), RICE STARCH, GARLIC, RICE WINE VINEGAR, TOASTED SESAME OIL, SPICE.
Sugar Cookie Dough, Sugar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (OAT, TAPIOCA, POTATO STARCH), CANE SUGAR, PALM OIL*, FILTERED WATER, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy & Ginger Finishing...
No significant vitamin or mineral data available
Sugar Cookie Dough, Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy & Ginger Finishing Sauce Tags
Sugar Cookie Dough, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy & Ginger Finishing Sauce has a BSI of 7.4 while Sugar Cookie Dough, Sugar has a BSI of 30.9. Soy & Ginger Finishing Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy & Ginger Finishing Sauce appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy & Ginger Finishing Sauce contains 14.3g of carbohydrates per 100g, while Sugar Cookie Dough, Sugar contains 60.7g per 100g. Soy & Ginger Finishing Sauce has 46.4g fewer carbs, which may result in less blood sugar impact.
Soy & Ginger Finishing Sauce provides 0.9g of fiber per 100g, compared to 3.6g in Sugar Cookie Dough, Sugar. Sugar Cookie Dough, Sugar provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.