Which food has less impact on blood sugar?

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings has less impact on blood sugar than Wide Egg Noodles

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

Wide Egg Noodles

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.7
Fiber 2.1g Not digested -4.2
Net Carbs 33.7g Digestible carbs 67.5
Protein 4.2g Moderates impact -0.6
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

g
All Noodles Simply Asia Foods, Inc. Branded

Full Food Name

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Full Food Name

Wide Egg Noodles

Comparing Key Nutrients

Nutrient Soy Ginger N... Wide Egg Noo...
Carbs 86.0g 40.0g
Sugars 16.0g 2.0g
Fiber 5.0g 2.0g
Protein 10.0g 8.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy Ginger Noodle...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

Serving size 240.0 GRMg

Calories 439

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 86.0g 31%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, SALT, GLUCONO DELTA LACTONE (ACIDULANT), GUAR GUM, XANTHAN GUM (THICKENER). SAUCE: SUGAR, WATER, SOY SAUCE (SOYBEANS, WATER, SALT), RICE VINEGAR, GINGER, MANGO JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, ONIONS, RICE WINE, GARLIC, SESAME OIL, SALT, SEAWEED, CARAMEL COLOR, XANTHAN GUM (THICKENER), CITRIC ACID, EXTRACTIVES OF PAPRIKA, TOPPING: SESAME SEED. VEGETABLE PACKET: CARROT, GREEN ONION.

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy Ginger Noodle Bowl...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy Ginger Noodle Bowl Pre ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664871

Report Data Issues for Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles