Which food has less impact on blood sugar?
Soy Taco Meatless Taco Filling
El BurritoTofu
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Soy Taco Mea... | Tofu |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Soy Taco Meatless Taco Filling vs Tofu comparison: Soy Taco Meatless Taco Filling has a low blood sugar impact (BSI 7.7) while Tofu has minimal impact (BSI 1.9). Soy Taco Meatless Taco Filling contains 5.0g more carbs per serving, Soy Taco Meatless Taco Filling provides 2.0g more fiber. Consider Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Taco Meatless Taco Filling
Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Taco Meatless Taco Filling
Serving size 55.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER TEXTURED SOY PROTEIN (SOY FLOUR), SEASONING BLEND (SPICES, DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, DRIED LIME JUICE [RICE MALTODEXTRIN, LIME JUICE FROM CONCENTRATE], ORGANIC CARAMEL COLOR), DISTILLED VINEGAR, SOYBEAN OIL, WHEAT FIBER, SALT, XANTHAN GUM, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, SALT), CARAMEL COLOR.
Tofu
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Taco Meatless Taco...
Vitamins
Minerals
Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Taco Meatless Taco Filling Tags
No tags available for this food
Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soy Taco Meatless Taco Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Taco Meatless Taco Filling has a BSI of 7.7 while Tofu has a BSI of 1.9. Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Taco Meatless Taco Filling contains 12.7g of carbohydrates per 100g, while Tofu contains 2.4g per 100g. Tofu has 10.4g fewer carbs, which may result in less blood sugar impact.
Soy Taco Meatless Taco Filling provides 5.5g of fiber per 100g, compared to 1.2g in Tofu. Soy Taco Meatless Taco Filling provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.