Which food has less impact on blood sugar?

Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce has less impact on blood sugar than Teriyaki & Pineapple Chicken Meatballs

Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce

Teriyaki & Pineapple Chicken Meatballs

BSI: 14 - Moderate Impact
BSI: 16 - Moderate Impact

Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce

g
Bacon, Sausages & Ribs H E Butt Grocery Company Branded

Teriyaki & Pineapple Chicken Meatballs

g
Bacon, Sausages & Ribs Aidells Sausage Company Branded

Comparing Key Nutrients

Nutrient Spaghetti Bo... Teriyaki & P...
Carbs 15.0g 7.0g
Sugars 2.0g 6.0g
Fiber 1.0g 0.0g
Protein 12.0g 14.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Bologne...

Teriyaki & Pineap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce

Serving size 197.0 GRMg

Calories 221

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 510.2mg 22%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 90.6mg 7%
Iron 2.0mg 11%
Potassium 240.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BOLOGNESE SAUCE (BEEF, TOMATOES [PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], WATER, ONIONS, BURGUNDY WINE, CELERY, CARROTS, TOMATO PASTE, CANOLA OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID TO MAINTAIN COLOR}], SALT, EXTRA VIRGIN OLIVE OIL, CORN STARCH, CREAM [WHOLE MILK], BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], PECTIN [PECTIN, SUGAR], BASIL, SUGAR, SPICES, OREGANO), COOKED SPAGHETTI (SPAGHETTI [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER), PARSLEY.

Teriyaki & Pineapple Chicken Meatballs

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 550.0mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 10.2mg 1%
Iron 0.7mg 4%
Potassium 709.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SUGAR, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR), CHICKEN BROTH, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GARLIC, BROWN SUGAR, DEHYDRATED MISO (SOYBEANS, SALT), DRIED SOY SAUCE (SOYBEANS, SALT), GINGER, MALTODEXTRIN, SPICE, SALT, NATURAL FLAVORING, YEAST EXTRACT. BROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Bolognese It...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki & Pineapple C...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Bolognese Italian...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Teriyaki & Pineapple Chicke...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce Tags

Teriyaki & Pineapple Chicken Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601287

Report Data Issues for Spaghetti Bolognese Italian Recipe Spaghetti With Beef Bolognese Sauce

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586531

Report Data Issues for Teriyaki & Pineapple Chicken Meatballs