Which food has less impact on blood sugar?

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce has less impact on blood sugar than Fire Roasted Vegetable Chili With Beans & Wine

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

Fire Roasted Vegetable Chili With Beans & Wine

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.9g Not digested -3.8
Net Carbs 23.1g Digestible carbs 46.2
Protein 7.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Vegetable Chili With Beans & Wine
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.9g Not digested -11.8
Net Carbs 34.1g Digestible carbs 68.2
Protein 9.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs

Fire Roasted Vegetable Chili With Beans & Wine

g
Chili & Stew Vietti Foods Company, Inc. Branded

Full Food Name

Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable

Comparing Key Nutrients

Nutrient Spaghetti & ... Fire Roasted...
Carbs 25.0g 40.0g
Sugars 7.0g 8.0g
Fiber 1.9g 5.9g
Protein 7.0g 9.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti & Meatb...

Fire Roasted Vege...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

Serving size 212.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.1mg 6%
Sodium 720.8mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID]), WATER, MEATBALLS (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID*), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM).

Fire Roasted Vegetable Chili With Beans & Wine

Serving size 246.0 Gg

Calories 199

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 870.8mg 38%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.9g 21%
Total Sugars 8.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 54.1mg 4%
Iron 3.0mg 17%
Potassium 639.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, KIDNEY BEANS, FIRE ROASTED VEGETABLES (CORN, BLACK BEANS {WATER, BLACK BEANS, SALT}, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL), TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, CORN STARCH, TOMATO PASTE, FIRE ROASTED POBLANO CHILES, SWEET WHITE WINE REDUCTION (WHITE WINE, WHITE GRAPE JUICE CONCENTRATE {CONTAINS SULFITES}), CHILI PEPPER, SUGAR, SALT, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti & Meatballs ...

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Vegetable...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti & Meatballs Pasta...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Fire Roasted Vegetable Chil...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fire Roasted Vegetable Chili With Beans & Wine Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414493

Report Data Issues for Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103407

Report Data Issues for Fire Roasted Vegetable Chili With Beans & Wine