Which food has less impact on blood sugar?
Spaghetti & Mini Meatballs Easy Meals
Topco Associates, Inc.Protein Kick Meatloaf With Mashed Potatoes
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Spaghetti & ... | Protein Kick... |
|---|---|---|
| Carbs | 40.0g | 25.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 12.0g | 21.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Spaghetti & Mini Meatballs Easy Meals vs Protein Kick Meatloaf With Mashed Potatoes: Significant difference in blood sugar impact. Spaghetti & Mini Meatballs Easy Meals has very high impact (BSI 72.8) compared to Protein Kick Meatloaf With Mashed Potatoes's high impact (BSI 44.8). Spaghetti & Mini Meatballs Easy Meals contains 15.0g more carbs per serving. Protein Kick Meatloaf With Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti & Mini Meatballs Easy Meals
Protein Kick Meatloaf With Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti & Mini Meatballs Easy Meals
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: WATER, DURUM WHEAT SEMOLINA. PARMESAN TOMATO SAUCE: WATER, TOMATO PASTE, CREAM, SUGAR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, LEMON JUICE, RED BELL PEPPER, GARLIC POWDER, SPICES, ONION POWDER. COOKED MEATBALLS: BEEF, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EGGS, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), ONIONS, DRIED CELERY, SPICES, SEA SALT.
Protein Kick Meatloaf With Mashed Potatoes
Serving size 265.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED BEEF, CREAM, ONIONS, TOMATOES, 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, ROLLED OATS, TOMATO JUICE, BELL PEPPERS, SALT, MALTODEXTRIN [CORN, POTATO], TOMATO PASTE, MOLASSES, BROWN SUGAR, ONION POWDER, BLEACHED WHEAT FLOUR, SOUR CREAM SOLIDS, SPICES, SUGAR, EGG WHITES, ONION PUREE, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), FLAVORS, SOYBEAN OIL, DRIED GARLIC, CULTURED BUTTERMILK, GARLIC, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL COLOR, XANTHAN GUM, BEEF FAT, BEEF BROTH, POTASSIUM SALT, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, BARLEY MALT EXTRACT, BEEF EXTRACT, CALCIUM CHLORIDE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DEXTROSE, GRILL FLAVOR (FROM SUNFLOWER OIL), SESAME OIL, SUCCINIC ACID, SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti & Mini Meatb...
Vitamins
Minerals
Protein Kick Meatloaf ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spaghetti & Mini Meatballs Easy Meals Tags
Protein Kick Meatloaf With Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spaghetti & Mini Meatballs Easy Meals
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Kick Meatloaf With Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti & Mini Meatballs Easy Meals has a BSI of 72.8 while Protein Kick Meatloaf With Mashed Potatoes has a BSI of 44.8. Protein Kick Meatloaf With Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Kick Meatloaf With Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti & Mini Meatballs Easy Meals contains 20.2g of carbohydrates per 100g, while Protein Kick Meatloaf With Mashed Potatoes contains 9.4g per 100g. Protein Kick Meatloaf With Mashed Potatoes has 10.8g fewer carbs, which may result in less blood sugar impact.
Spaghetti & Mini Meatballs Easy Meals provides 1.5g of fiber per 100g, compared to 0.8g in Protein Kick Meatloaf With Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.