Which food has less impact on blood sugar?
Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs
Harris Teeter Inc.Black Bean Soup With Lime, Spicy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Spaghetti Ri... | Black Bean S... |
|---|---|---|
| Carbs | 30.0g | 34.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 4.0g | 11.0g |
| Protein | 10.0g | 9.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs vs Black Bean Soup With Lime, Spicy comparison: Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs has a very high blood sugar impact (BSI 51.3) while Black Bean Soup With Lime, Spicy has high impact (BSI 45.4). Black Bean Soup With Lime, Spicy contains 4.0g more carbs per serving, Black Bean Soup With Lime, Spicy provides 7.0g more fiber. Consider Black Bean Soup With Lime, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs
Black Bean Soup With Lime, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, MEATBALLS (BEEF, PORK, WATER BREADCRUMBS [ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST, SOYBEAN OIL], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, SPICE EXTRACT, CARAMEL COLOR), ENRICHED PASTA PRODUCT (WHEAT FLOUR, TRICALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D), HIGH FRUCTOSE CORN SYRUP, ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS: SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SAT ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK NATURAL FLAVOR), ONION POWDER, ASCORBIC ACID, GARLIC POWDER, BETA CAROTENE (COLOR).
Black Bean Soup With Lime, Spicy
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEAN FLAKES, GREEN CHILIES, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: CORN OIL, CARROTS, ONIONS, CELERY, TOMATO PASTE, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING CILANTRO, TAPIOCA STARCH, RICE STARCH, SPICES, MINCED GARLIC, LIME JUICE, SEA SALT, DEHYDRATED ONION, PAPRIKA, SUGAR, DEHYDRATED ORANGE PEEL, DRIED CHILIES, JALAPENO PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Rings With M...
Vitamins
Minerals
Black Bean Soup With L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs Tags
Black Bean Soup With Lime, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs has a BSI of 51.3 while Black Bean Soup With Lime, Spicy has a BSI of 45.4. Black Bean Soup With Lime, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Soup With Lime, Spicy appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs contains 11.9g of carbohydrates per 100g, while Black Bean Soup With Lime, Spicy contains 14.2g per 100g. Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs has 2.3g fewer carbs, which may result in less blood sugar impact.
Spaghetti Rings With Meatballs Pasta In Tomato Sauce, Spaghetti Rings With Meatballs provides 1.6g of fiber per 100g, compared to 4.6g in Black Bean Soup With Lime, Spicy. Black Bean Soup With Lime, Spicy provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.