Which food has less impact on blood sugar?
Spanish Flan Style Custard
Goya Foods, Inc.Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
The Kroger Co.Comparing Key Nutrients
| Nutrient | Spanish Flan... | Kroger, Inst... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Spanish Flan Style Custard vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate: Significant difference in blood sugar impact. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate has high impact (BSI 47.5) compared to Spanish Flan Style Custard's moderate impact (BSI 26.0). Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate contains 12.0g more carbs per serving, Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate provides 1.0g more fiber. Spanish Flan Style Custard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Flan Style Custard
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Flan Style Custard
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CARRAGEENAN, SALT, SILICON DIOXIDE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED TAPIOCA AND CORN STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES). NONFAT MILK, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Flan Style Cus...
No significant vitamin or mineral data available
Kroger, Instant Puddin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Flan Style Custard Tags
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Flan Style Custard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Flan Style Custard has a BSI of 26.0 while Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate has a BSI of 47.5. Spanish Flan Style Custard has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Flan Style Custard appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Flan Style Custard contains 92.9g of carbohydrates per 100g, while Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate contains 89.3g per 100g. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate has 3.6g fewer carbs, which may result in less blood sugar impact.
Spanish Flan Style Custard provides 0.0g of fiber per 100g, compared to 3.6g in Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.