Which food has less impact on blood sugar?
Spanish Rice Creole Rice Dinner Mix
Tony Chachere's Creole Foods Of Opelousas, Inc.Thin & Crispy Pizza Crust Mix
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Spanish Rice... | Thin & Crisp... |
|---|---|---|
| Carbs | 26.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Spanish Rice Creole Rice Dinner Mix vs Thin & Crispy Pizza Crust Mix comparison: Thin & Crispy Pizza Crust Mix has a very high blood sugar impact (BSI 60.2) while Spanish Rice Creole Rice Dinner Mix has high impact (BSI 49.1). Thin & Crispy Pizza Crust Mix contains 6.0g more carbs per serving. Consider Spanish Rice Creole Rice Dinner Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Rice Creole Rice Dinner Mix
Thin & Crispy Pizza Crust Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Rice Creole Rice Dinner Mix
Serving size 33.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), SALT, DEHYDRATED ONION, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC {COLOR}), DEHYDRATED GARLIC, RED PEPPER, SUGAR, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTI-CAKING AGENT), CUMIN SEED, TURMERIC (COLOR)
Thin & Crispy Pizza Crust Mix
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Rice Creole Ri...
Minerals
Thin & Crispy Pizza Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Rice Creole Rice Dinner Mix Tags
Thin & Crispy Pizza Crust Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Rice Creole Rice Dinner Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thin & Crispy Pizza Crust Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Rice Creole Rice Dinner Mix has a BSI of 49.1 while Thin & Crispy Pizza Crust Mix has a BSI of 60.2. Spanish Rice Creole Rice Dinner Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Rice Creole Rice Dinner Mix appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Rice Creole Rice Dinner Mix contains 78.8g of carbohydrates per 100g, while Thin & Crispy Pizza Crust Mix contains 69.6g per 100g. Thin & Crispy Pizza Crust Mix has 9.2g fewer carbs, which may result in less blood sugar impact.
Spanish Rice Creole Rice Dinner Mix provides 3.0g of fiber per 100g, compared to 2.2g in Thin & Crispy Pizza Crust Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.