Which food has less impact on blood sugar?
Spanish Style Rice
Seeds Of Change IncorporatedCheddar Flavored Broccoli, Cheddar
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Spanish Styl... | Cheddar Flav... |
|---|---|---|
| Carbs | 52.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 5.0g | 4.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Spanish Style Rice vs Cheddar Flavored Broccoli, Cheddar: Significant difference in blood sugar impact. Spanish Style Rice has extremely high impact (BSI 97.0) compared to Cheddar Flavored Broccoli, Cheddar's very high impact (BSI 73.4). Spanish Style Rice contains 11.0g more carbs per serving, Cheddar Flavored Broccoli, Cheddar provides 1.1g more fiber. Cheddar Flavored Broccoli, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Style Rice
Cheddar Flavored Broccoli, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Style Rice
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; WHOLE GRAIN BROWN RICE*; CORN*; RED BELL PEPPERS*; SUNFLOWER OIL*; WHOLE GRAIN QUINOA*; SEA SALT; TOMATO POWDER*; SPICES*; SOY LECITHIN*; ONION POWDER*; GARLIC POWDER*; RED BELL PEPPER FLAVOR* [RED BELL PEPPER PUREE*, NATURAL FLAVOR, MISO* (FERMENTED SOYBEANS*, SALT), FLAVOR*]; PAPRIKA* (COLOR); CILANTRO FLAVOR* (FLAVOR*, CILANTRO*, NATURAL FLAVOR).
Cheddar Flavored Broccoli, Cheddar
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, BROCCOLI, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, SALT, CORN MALTODEXTRIN, BUTTERMILK*, PALM OIL, WHEY*, REDUCED LACTOSE WHEY*, CORN SYRUP SOLIDS, NATURAL FLAVOR (INCLUDES PORK GELATIN), SUNFLOWER OIL, CHEDDAR / BLUE / PARMESAN / ROMANO CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GUAR GUM, YEAST EXTRACT, XANTHAN GUM, ONION*, MONO AND DIGLYCERIDES, SPICE, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), L-ARGININE, ENRICHMENT (IRON PHOSPHATE. NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Style Rice
Vitamins
Minerals
Cheddar Flavored Brocc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Style Rice Tags
Cheddar Flavored Broccoli, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Style Rice has a BSI of 97.0 while Cheddar Flavored Broccoli, Cheddar has a BSI of 73.4. Cheddar Flavored Broccoli, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Flavored Broccoli, Cheddar appears to be the better choice for diabetics with a lower BSI score of 73.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Style Rice contains 34.7g of carbohydrates per 100g, while Cheddar Flavored Broccoli, Cheddar contains 17.1g per 100g. Cheddar Flavored Broccoli, Cheddar has 17.6g fewer carbs, which may result in less blood sugar impact.
Spanish Style Rice provides 2.0g of fiber per 100g, compared to 1.7g in Cheddar Flavored Broccoli, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.