Which food has less impact on blood sugar?
Spanish Style Yellow Rice, Spanish Style
Gulf Rice Milling, Inc.Basmati Authentic Rice, Basmati
Lt Foods Americas, Inc.Comparing Key Nutrients
| Nutrient | Spanish Styl... | Basmati Auth... |
|---|---|---|
| Carbs | 44.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Spanish Style Yellow Rice, Spanish Style vs Basmati Authentic Rice, Basmati comparison: Spanish Style Yellow Rice, Spanish Style has a extremely high blood sugar impact (BSI 84.5) while Basmati Authentic Rice, Basmati has very high impact (BSI 71.0). Spanish Style Yellow Rice, Spanish Style contains 8.0g more carbs per serving, Spanish Style Yellow Rice, Spanish Style provides 1.0g more fiber. Consider Basmati Authentic Rice, Basmati for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Style Yellow Rice, Spanish Style
Basmati Authentic Rice, Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Style Yellow Rice, Spanish Style
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID)], DEHYDRATED VEGETABLES (BELL PEPPERS, GARLIC, ONION), SALT, SUGAR, VEGETABLE OIL (SOY), DISODIUM INOSINATE AND GUANYLATE, CHICKEN FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, SOYBEAN OIL, AND LESS THAN 1% CELERY, ONION, AND OTHER NATURAL FLAVORS), MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SALT, CANOLA OIL), INACTIVE BAKER'S YEAST, POWDERED COOKED CHICKEN [CHICKEN FAT, CHICKEN BROTH, AND NATURAL FLAVOR (EXTRACTS OF ROSEMARY). TURMERIC, YELLOW #5, SPICE, AND LESS THAN 2% TRI-CALCIUM PHOSPHATE (FOR ANTI-CAKING).
Basmati Authentic Rice, Basmati
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Style Yellow R...
Vitamins
Minerals
Basmati Authentic Rice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Style Yellow Rice, Spanish Style Tags
Basmati Authentic Rice, Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Style Yellow Rice, Spanish Style has a BSI of 84.5 while Basmati Authentic Rice, Basmati has a BSI of 71.0. Basmati Authentic Rice, Basmati has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati Authentic Rice, Basmati appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Style Yellow Rice, Spanish Style contains 78.6g of carbohydrates per 100g, while Basmati Authentic Rice, Basmati contains 80.0g per 100g. Both foods have similar carbohydrate content.
Spanish Style Yellow Rice, Spanish Style provides 1.8g of fiber per 100g, compared to 0.0g in Basmati Authentic Rice, Basmati. Spanish Style Yellow Rice, Spanish Style provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.