Which food has less impact on blood sugar?
Sparkling Dink Mix, Tropical Punch
Monnit CorporationLemon Lime Beverage Mix, Lemon Lime
Numerex CorpComparing Key Nutrients
| Nutrient | Sparkling Di... | Lemon Lime B... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sparkling Dink Mix, Tropical Punch vs Lemon Lime Beverage Mix, Lemon Lime: Both have similar blood sugar impact with BSI scores of 16.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Dink Mix, Tropical Punch
Lemon Lime Beverage Mix, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Dink Mix, Tropical Punch
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, ACACIA GUM, SUCRALOSE, RED NO. 40, POTASSIUM SORBATE (AS PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, BLUE NO. 1.
Lemon Lime Beverage Mix, Lemon Lime
Serving size 18.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM BENZOATE (PRESERVES FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Dink Mix, Tr...
Vitamins
Lemon Lime Beverage Mi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Dink Mix, Tropical Punch Tags
Lemon Lime Beverage Mix, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Dink Mix, Tropical Punch
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Report Data Issues for Lemon Lime Beverage Mix, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Dink Mix, Tropical Punch has a BSI of 16.0 while Lemon Lime Beverage Mix, Lemon Lime has a BSI of 18.0. Sparkling Dink Mix, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Dink Mix, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Dink Mix, Tropical Punch contains 80.0g of carbohydrates per 100g, while Lemon Lime Beverage Mix, Lemon Lime contains 50.0g per 100g. Lemon Lime Beverage Mix, Lemon Lime has 30.0g fewer carbs, which may result in less blood sugar impact.
Sparkling Dink Mix, Tropical Punch provides 0g of fiber per 100g, compared to 0g in Lemon Lime Beverage Mix, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.