Which food has less impact on blood sugar?
Sparkling Peach Tea
Safeway, Inc.Harris Teeter, Lemonade Tea Blend
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Sparkling Pe... | Harris Teete... |
|---|---|---|
| Carbs | 1.0g | 26.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Peach Tea
Harris Teeter, Lemonade Tea Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Peach Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, BLACK TEA, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, CARAMEL COLOR, GREEN TEA, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Harris Teeter, Lemonade Tea Blend
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TEA, LEMON JUICE CONCENTRATE, LEMON PULP, NATURAL LEMON FLAVORS, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Peach Tea
Vitamins
Harris Teeter, Lemonad...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sparkling Peach Tea
Harris Teeter, Lemonade Tea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Peach Tea Tags
Harris Teeter, Lemonade Tea Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Peach Tea has a BSI of 2.0 while Harris Teeter, Lemonade Tea Blend has a BSI of 52.0. Sparkling Peach Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Peach Tea appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Peach Tea contains 0.4g of carbohydrates per 100g, while Harris Teeter, Lemonade Tea Blend contains 10.8g per 100g. Sparkling Peach Tea has 10.4g fewer carbs, which may result in less blood sugar impact.
Sparkling Peach Tea provides 0g of fiber per 100g, compared to 0.0g in Harris Teeter, Lemonade Tea Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.